Ali, originally uploaded by therozblog.
I’m sooo sore today.
Yesterday marked my very first plyometrics/boxing class, and let me tell you Rozbloggists - my entire body is in protest. But it’s a good kind of revolution.
Ali is my Sunday muse.. snapped at Bloor Boxing in Roncesvalles, Toronto.
Bring it!
Pretty rare that I find an ad I like enough to post on therozblog. But I have to say I am digging this new Nike campaign. Check out the other spots on YouTube by entering search terms ‘Nike My Better’… great stuff.
mynewdrug.jpg, originally uploaded by therozblog.
Hey gang!
Was out getting my act on the track this morning. Started thinking about how the music I choose to listen to while killing myself with cardio can either make or break the entire exercise session. Do you find the same thing?
So with this in mind I’m going to post my current 30 minute running soundtrack. Hope it serves as a playlist for you, or just inspiration to get out and enjoy the sunshine!
ROZ’S WORKOUT PLAYLIST
Warm It Up
1) Viva La Vida - Coldplay
2) Touch The Sky - Kanye West
3) Candy Shop - Madonna
4) Let Forever Be - Chemical Brothers
when the going gets tough… otherwise known as - kick it up a notch!
4) List of Demands - Saul Williams (thank you awesome Nike commercial! LOL)
5) Jesus Walks - Kanye West
cool down
6) Ice Cream - Sarah MacLachlan
Get out there and stretch those legs! 
Roz On Twitter